Tips For Med Management At Home

About 30% of hospitalizations for seniors are related to mismanaged meds. Missed doses and overdoses of prescribed medications are the most common mistakes made. Other problems can occur when possible drug interactions are not clearly understood or when patients are not aware of the degree to which their balance or cognition may be affected when using certain medications. This is why it is essential to have a good medication management plan for home. Taking the time to organize and understand your medications can prevent serious complications.

Pill Sorters

One of the simplest things you can do is purchase a pill sorter. Pill sorters come in different configurations. The most basic ones have two compartments, one for morning and one for night. Other sorters come with three or four separate compartments that cover other times of day.

All sorters are not created equal as far as ease of use. Better quality ones are easy to open, have markings that will not rub off or fade, and allow you to separate the individual days. For example, the Jumbo Portable Pill Box has both tactual markings and braille to mark the times. The individual days are also removable, and it has a ridge on the lid that helps with leveraging the compartments open.

Organizing The Month

If possible, it is helpful to organize more than one week at a time. Organizing a month in advance saves time in the long run. Once you have all the supplies out, you can quickly fill up a few more weekly rows. Organizing a month in advance also allows you to see when you might run out of certain medications and helps you plan for calling in refills or consulting your doctor if you need a medication change.

While you could buy several smaller pill sorters and add them all together to complete your month, one great option is to use the MedCenter Talking One Month Medication Organizer. This organizer has 31 individual boxes, each with four compartments for the day. They all fit neatly into one big display, with a special place to put that day’s box. This organizer also has a talking alarm that reminds you to take your medications.

Auto-Refill Programs

While organizing a month in advance can help you plan your dosing and avoid problems like forgetting to refill your medications, another great way to prevent missing medications is to enroll in your pharmacy’s auto-refill program.

Not all pharmacies will have an auto-refill program, but if they do, you should consider it for any medications you take regularly. Typically the pharmacy will set their computer system to automatically refill your prescription at the time you should only have a couple of days left. Sometimes these programs will require you to respond “yes” or “no” to a text or automated phone call to confirm that you want to refill. Other programs just go ahead and refill it without confirmation. The details vary from pharmacy to pharmacy.

Stick With A Pharmacy You Love

If it’s possible to get all of your medications from one pharmacy, then try to do so. Using multiple pharmacies can be confusing, time-consuming, and possibly even dangerous. When using more than one pharmacy, you will have to keep track of which pharmacy to call for what refill. You may also waste time each month driving to different locations to pick up your medications.

The biggest problem with using multiple pharmacies, however, is that the pharmacist may not be familiar with all of your medications and will be less able to advise you on possible drug interactions. Your pharmacist needs to see the big picture to give good advice on dosing or potential side effects. If all of your medications are entered into the computer at one location, this becomes much easier.

Using Timers Or Alarms

Technology is your friend when trying to stay on schedule with your medications. Find a timer or alarm system that is easy to operate and works best for your lifestyle. Some people just set a timer on their watch or phone. Other people find that they can too easily shut these off before completing the task of taking their meds, and then they still forget to do it.

The Your Minder Personal Alarm Clock was designed to avoid that pitfall. This clock can record your voice with a personal alarm or reminder up to six times a day. The alarm is compatible with the MedCenter One Month Organizer by nestling onto the front of the pill sorter. Having to walk over to your medications to shut off the alarm will help prevent you from wandering away without actually taking them.

Ask For Help

If you continue to struggle with medication management, it’s important to recognize what a serious issue this could become. Forty percent of seniors enter nursing homes because they can’t self-medicate in their own homes. Your independence is valuable, and asking for help may allow you to continue living in a less restrictive environment.

The first place you can seek help is from relatives or close friends. They may be happy to come and organize your medications for you or to check to make sure you have taken your medications each day. If this is not an option, you may qualify for in-home nursing care. Nursing care can oversee the task of medication administration as well as assess your overall health.

The average senior takes between eight and fifteen medications. That is a lot to remember. ILA is happy to help you stay healthy, safe, and independent by offering products that make managing your medications easier.

How Keeping Track of Time Helps Boost Your Productivity

Everyone has 24 hours in their day. So why do some people seem to get so much more accomplished than others? You may think you need to “burn the midnight oil” to get things done, but from a health perspective that’s an unsustainable plan that decreases your quality of life. A better and healthier way to boost productivity is to do intentional time tracking. Time tracking gives you the data to examine what you are spending your time on, it helps you create work-life balance, and it increases your productivity during the times you are actually working.

Time Tracking To Gather Data

Before you can implement any change, you first need to examine your baseline. For one week, write down the activities you are spending time doing, then time yourself to see how much time you are spending on those activities.

In this step, you are not setting timers or reminders to help you transition from one activity to the next, you are simply timing yourself to see if you have an accurate perception of how you spend your time. When you get up in the morning, set a stopwatch to see how long it takes you to get ready for the day. When you sit down at your desk to work, start a timer to see how long you work before becoming distracted by another task or co-worker. And when you start making your evening meal, time yourself to see how long it takes to get dinner on the table.

For example, Sally needs more sleep. She is not sure why she can’t seem to get to bed on time. Part of Sally’s evening routine is watching TV on her computer. She believes she spends about 30 minutes before bed watching TV. Sally decided to try time tracking to help her evaluate how she spends her time. On Friday evening, when she sat down with her computer, she set a timer to see how long she was actually spending watching TV. Sally was surprised to find out she spent a full 15 minutes on browsing and selecting a documentary she wanted to watch, and then another 45 minutes viewing the documentary. Sally was spending almost twice as much time watching TV as she thought!

Time Tracking To Create A Healthy Work-Life Balance

Once you have the data from your time tracking experiment, you can examine it. Some people like to use colored pencils or symbols to mark how much time they spent on tasks in different areas of their life.

During this process, you will want to choose your categories. Some people may separate activities into work, family, and friends. Whatever categories you choose, they should reflect your lifestyle. Exercise might be an entire category if you are trying to make exercising a larger part of your life. Too many categories will make things complicated, but three to six should be a manageable number. Once you’ve established your categories, on your tracking sheet color or mark the activities you tracked, so it is easy to visualize how much time is being spent in each area. If you would prefer a graph, then transfer the information and graph it. At this time you should also prioritize those categories and decide how much time you want to be spending on each one.

Rita knew she needed to start eating healthy, but cooking took more time than she felt she had. After tracking her time and looking at her categories, she realized she was spending an extra half-hour more at work every day than was necessary. She often stayed late to talk to friends in the parking lot or grab a coffee before going home. Rita realized her life balance was out of whack and that she needed to be spending that “work” time on her health instead. Rita started leaving work on time and going home. She then had plenty of time to cook a healthy meal and eat it by a reasonable hour.

Time Tracking To Increase Productivity

Once you have your categories balance, you can then increase productivity within each category. You may have to spend a certain number of hours at work every day. But at work, you can notice how much time you spent talking to coworkers, eating lunch, answering the phone, or working on a project. Within that block of work time, are you accomplishing everything that you can?

One method that people like to use when working, cleaning house, exercising, or doing other tasks, is called the Pomodoro Technique. The Pomodoro Technique “is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. These intervals are named pomodoros, the plural in English of the Italian word pomodoro (tomato), after the tomato-shaped kitchen timer that Cirillo used as a university student.”

The Pomodoro Technique helps you concentrate on your task for an ideal amount of time without becoming burned out. For example, if you sit down to write a newsletter, spend at least 25 minutes on the task before stopping to answer a text, go to the bathroom, speak to someone, or eat a snack. Then, once the time is up, take a short, five-minute break. Short breaks will keep you refreshed without allowing you to be distracted for too long. And scheduling breaks at certain intervals gives you the peace of mind to let things like texts wait, knowing you will still be able to check them in a reasonable amount of time.

Robert felt he could never get his projects finished at work. He did a time tracking exercise and gathered data on how he was spending his time. He was surprised to see how many times he was stopping to answer emails throughout the day. After checking, it would then take him another five minutes or so to get back on task and return to the project he was working on. Robert knew he had to check his emails, but his daily projects were more time sensitive. Robert decided to prioritize his work projects by only writing answers to non-urgent emails once in the morning and once in the afternoon. He also decided to use the Pomodoro Technique to balance work time with checking for urgent email requests. Robert gained at least an hour a day by decreasing the transition time back and forth from projects to emails.

If you want to increase your productivity, then start with time tracking today! Gather the data to examine your baseline, decide how much time to spend on different categories to optimize work-life balance, and then start using time tracking on individual tasks to increase productivity. ILA offers many time tracking devices, such as the Color and Sound Coded Timer, so that even those who have visual or hearing impairments can still stay on task and get the most out of their day.

Daylight Saving Time: Do You Ever Forget?

Whether Daylight Saving Time is beginning or ending, it’s often met with groans and sighs. In the spring, we lose a precious hour of sleep. In the fall, we theoretically gain it back, but those with pets or children know the internal alarm clock is not so easily fooled. There are pros to Daylight Saving, as well as cons, but one of the simplest inconveniences to Daylight Saving is that not only do you have to remember to change all of your clocks, you have to remember how to change them.

The History of Daylight Saving

Benjamin Franklin is credited with first introducing the idea of Daylight Saving through a satirical article he wrote while ambassador to Paris. He wittily claimed to have discovered that the sun provides light as soon as it rises, and proposed that people get up earlier to make use of the summer daylight. Although this was before electricity, he believed people could save money on candles this way.

However, Daylight Saving Time was never considered a practical option until Germany established it in May 1916 as a way to conserve fuel during World War I. The rest of Europe shortly followed, and the United States came onboard in 1918.

President Wilson wanted to keep Daylight Saving Time after the war ended, but since it robbed farmers of an extra hour of morning light, the country as a whole rejected the idea. But at the start of World War II, on February 9, 1942, President Franklin Roosevelt re-established Daylight Saving Time, calling it “War Time.”

After the war, states were given a choice of whether or not they wanted to observe Daylight Saving Time. There were no uniform start or stop times, which caused chaos. So in 1966, Congress enacted the Uniform Time Act, requiring any state observing Daylight Saving Time must begin it on the first Sunday of April and end it on the last Sunday of October. This lasted until 2007, when the Energy Act of 2005 went into effect, expanding Daylight Saving Time for another four weeks.

Who Observes Daylight Saving Time?

In the United States, most states observe Daylight Saving Time. Arizona and Hawaii do not. The territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the United States Virgin Islands also do not observe Daylight Saving Time.

Most countries of Europe observe Daylight Saving Time, but Asia and Africa don’t. Other continents are mixed. Paraguay and Southern parts of Brazil observe while the rest of South America doesn’t make a change. New Zealand and Southeastern Australia observe Daylight Saving, but people in the northern portion of Australia keep their clocks the same year round.

Do You Remember To Change?

Aside from the debate over whether Daylight Saving is beneficial, most people have experienced the frustration of forgetting to change their clocks or at least forgetting how to change their clocks. Reminders are set, manuals come out of the drawer, and next-morning activity planners expect to see at least one or two people arrive early or late.

One way to eliminate the stress of remembering the time change is to use atomic clocks. Atomic clocks stay perfectly set with the help of a multi-band receiver that picks up the time based on your time zone. If set up properly, an atomic watch or clock should know your location and adjust the time accordingly.

Atomic clocks can come in the form of a watch or a desktop or wall mounted version. Even if every clock in your house is not atomic, using an atomic clock for your bedroom alarm can relieve you of the stress that comes with forgetting to wake up at the correct time.

No matter how you feel about Daylight Saving Time, it is most likely here to stay. The best thing you can do is to set yourself up for a successful transition by using as many automatically-syncing timepieces as possible. And maybe study up on that microwave manual.

World Sight Day: Bringing the Focus on Visual Impairment

Have you ever heard of World Sight Day? This year, World Sight Day falls on Thursday, October 12th. This day of recognition is designed to bring the focus on visual impairment and get the numbers out about preventable blindness. According to the World Sight Day website, “80% of the world’s blind are avoidably so.”

History of World Sight Day

In 2000, The International Agency for the Prevention of Blindness (IAPB) launched “World Sight Day,” a part of their Sight First campaign, with VISION 2020. VISION 2020: The Right to Sight is a Global Initiative for the Elimination of Avoidable Blindness by the year 2020. It was formally launched from W.H.O. Headquarters in 1999.

In 2002, “The State of World Blindness” began being presented on World Sight Day. This report looks at issues surrounding blindness, the cost of global blindness, and highlights the achievements and future goals of VISION 2020.

On World Sight Day, 2003, Pope John Paul II officially recognized VISION 2020: The Right to Sight and blessed the fight against blindness around the world. Since then, participation in World Sight Day has grown. Every year hundreds of activities are planned. The IAPB provides downloadable materials and information packets that can be shared with the media or on your own social media to help pass along the key messages of the day.

World Sight Day 2017

Every year, World Sight Day has a slightly different objective. This year the call to action is “Make Vision Count,” and the theme is Universal Eye Health. Since World Sight Day is an international day of awareness, Universal Eye Health was chosen as a focus because it is in keeping with the WHO’s Action Plan 2014-2019.

This theme will be used for the next several years, but each year there will be a new call to action. For “Make Vision Count,” people were encouraged to take part in a photo contest to show the impact of eye health in people’s lives. They were also encouraged to share their photos on social media. Another activity that was promoted for World Sight Day 2017 was the blindfolding of statues. Celebrities and government officials were also asked to blindfold themselves to experience blindness, temporarily.

The goals of World Sight Day 2017 are to encourage people to:

  • Invest in eye health by increasing budget allocations to address need.
  • Address the human resources crisis in eye health by invest in training, innovation, and research
  • Integrate eye health at every level of the health system
  • Withdraw user fees to the poorest.

Preventable Blindness

According to the World Sight Day website, “In 2010, just over 28% of the world’s population were affected by Myopia (short-sightedness). This is predicted to rise to 34% by 2020 and nearly 50% by 2050. In 2014, approximately 422 million people – or 8.5% of adults worldwide – were living with diabetes, compared to 108 million in 1980. Low- and middle-income countries account for approximately 75% of the global diabetes burden. Approximately one in three people living with diabetes have some degree of Diabetic Retinopathy (DR) and one in 10 will develop a vision-threatening form of the disease.”

Children’s vision should be especially protected since their eyes are still developing. Children should be taken to regular eye doctor appointments, whether or not they seem to be having trouble seeing. Children with visual impairments are not always aware that what they are seeing is abnormal and may not be able to communicate visual problems to adults accurately.

In America, many people have access to eye care, but they sometimes neglect taking important steps in protecting their vision. Preventing blindness or visual impairment can sometimes be as simple as using protective eyewear when you are outside, using glare-reducing, blue-light blocking filters on your screens, or using proper lighting to prevent eye strain. Also, eating well and not smoking will help keep your eyes healthy.

This year, consider participating in World Sight Day. If you’ve missed the 2017 events, mark your calendar for 2018. The issue of preventable blindness is an important one. You can be part of a great initiative to help raise public awareness of blindness and vision impairment as major international public health issues.

 

 

 

This Fire Safety Information Is a Must-Know For The Deaf and Hard of Hearing

If you are deaf or hard of hearing, you may be more at risk during a fire emergency. Quick action is required when responding to a fire, and being hard of hearing may delay how soon you receive an alert. You must rely on adaptive safety equipment, so the quality and functionality of your system is essential.

Fire Safety Statistics

According to the National Fire Protection Society, “Three out of five home fire deaths happen from fires in homes with no smoke alarms or no working smoke alarms.” Fatal fires typically occur when people are sleeping. That’s why it’s so important to have an alarm system that will wake you.

Cigarettes and other smoking paraphernalia are responsible for most home fire deaths. However, most fire injuries are caused by cooking equipment. About one out of every 338 homes report a fire each year. When smoke alarms are working, it cuts the chance of dying in a house fire in half.

Not very many Americans have practiced a fire escape plan. The majority have made a route, but only one-third have one planned and rehearsed. Since the time available to get out of your house in a fire emergency is often five minutes or less, practicing your plan to the point of muscle memory can be the difference between life and death.

Fire Safety Plans

Because timing can be everything in a fire emergency, it is essential to have a fire safety plan and to rehearse it. This issue is so critical that the U. S. Fire Administration has put out a Fact Sheet for the deaf and hard of hearing that has special recommendations.

As far as escape plans, they recommend practicing your escape plan every month. The best escape plans include two ways to exit each room. And every room in the house should be evaluated. It’s important to check your windows to make sure screens can be removed quickly, and the windows don’t stick. Consider putting rope ladders in second story rooms.

If a fire does occur, you should implement your safety plan as quickly as possible. Don’t waste time trying to save property or trying to access other areas of the house. If the home is smokey, stay low. Crawl under the smoke and cover your mouth with your hand. If a door is hot to the touch, don’t open it or attempt to go through it.

Fire Safety Equipment for The Hearing Impaired

Before installing fire safety equipment, you may want to call your local fire department on their non-emergency number to get their advice on where to place your alarms. They will recommend that you install a flashing or vibrating smoke alarm on every level of your home. And once you have alarms installed, don’t forget to test them monthly and change the batteries once a year.

Smoke detectors with strobe lights are a common piece of fire safety equipment for the deaf or hearing impaired. Detectors like the Kidde Talking Smoke and Carbon Monoxide Detector with Strobe give a bright, flashing signal to warn of smoke, heat, or carbon monoxide. This detector also comes with an audible warning as well. This is important because you need to make sure your detector will alert everyone in the household.

Another excellent choice in fire safety equipment is the HomeAware alerting system . The base system  features a 110 dB alarm, bed shaker, and 2-inch scrolling notifications on a master unit display. Optional transmitters such as a smoke alarm transmitter can be added to the base system  to ensure you won’t miss any possible fire or carbon monoxide threats. Most importantly, it addresses the problem of house fires at night. While you may sleep through a hallway strobe light at 3:00 am, there’s no way you will be able to sleep through the HomeAware’s bed shaker. Whatever choice you make, ILA wants you to stay safe!

Arthritis: Top Three Ways To Make Getting Dressed Easier

When you have arthritis, what used to be the routine act of getting dressed in the morning can become a lot more time-consuming, difficult, and even painful. There are ways you can adjust your process to make things easier. This includes changing your routine, choosing different clothing, and using dressing aids to assist with the dressing process.

Change Your Routine

Are you more stiff in the mornings? Prepare for your dressing routine by taking clothes off of hangers, getting socks out of drawers, and laying items out the day before. If afternoons are best for you, take a few minutes during that time of day to stage your dressing area for the next morning.

If you know it takes a couple of hours of moving about for you to be ready to get dressed, consider getting up earlier in the day. You can spend the first couple of hours of your morning in a bathrobe or housecoat having a relaxed breakfast and some time to yourself. This gives you the chance to warm up and move about before having to tackle those frustrating fine motor dressing tasks.

Choose Different Clothing

Buttons and zippers can be tricky to hold, and grasping and manipulating the tiny pieces may cause pain. Tying bows and shoes also pose the same problems. One solution is to avoid clothing with these types of closures. Easier options for dressing include velcro and elastic bands.

The type of material and the size of the clothing also matters. Tighter shirts and blouses are harder to pull on. Clothes that have wider openings for your head, arms, and legs slip on with less effort. Lined dresses and coats also have a smoother surface and glide on rather than clinging.

Using Dressing Aids

If getting dressed is still giving you trouble, and you have clothing items that you don’t want to give up, you can try buying dressing aids to help you put your things on in the morning. Zipper Pulls and Button Loops are designed to grasp and hold those tiny pieces and help you pull them up or through.

Telescoping shoehorns serve two purposes. First, they help you get your foot into your shoe. Their length also keeps you from having to bend over to use them. This solves problems related to your grip, your balance, and your pain.

Have you ever dropped a sock on the floor and felt like it may as well be at the bottom of the Grand Canyon? Using reachers, like the PikStick, will help you reach and grasp objects that have fallen or are on counters or shelving, just out of reach. The PikStik can lift up to three pounds and is precise enough to pick up an earring!

Changing your routine, choosing different clothing, and using dressing aids should help you gain more control and become more independent in dressing than you were before. If you continue to have problems, you may want to speak to an occupational therapist about ways to improve or simplify your activities of daily living. If you decide you need more dressing or living aids, ILA is happy to talk to you about what products might fit your lifestyle and serve your purposes.

 

Photo by Clem Onojeghuo on Unsplash

What’s Cookin’?: Kitchen Aids for the Visually Impaired

Some people find cooking intimidating. It requires culinary skills and knowledge of safe practices, topped with a bit of artistry. But we all have to eat to live. And since you have to eat every day, several times a day, it doesn’t hurt to improve your cooking ability or expand your repertoire of choices.

When you are visually impaired, you may have to find ways to do things in the kitchen that are different from the traditional method. While you do need to consider your safety a bit more, it’s not impossible to be a vibrant cook. You can find cooking information and inspiration online, buy gadgets that make life easier or make use of appliances that are compatible with the philosophy of universal design.

Cooking Without Looking: Information and Inspiration

Take a trip to www.cookingwithoutlooking.net. There you’ll find recipes, replays of shows, and excellent blog reviews of kitchen appliances. Cooking Without Looking is a show that used to be on PBS and now lives on through the internet.

According to the “about” page on their website, the show’s format is this, “Three hosts who are either Blind, Low Vision or Visually Impaired provide cooking tips, vision information, etc. along side our “guest chefs”…regular everyday people who are also blind, low vision or visually impaired as they prepare their special recipe, and provide cooking/vision-related tips.”

The website incorporates links to the show as well as some practical information. They have recipes that are low-vision preparation friendly, as well as a few reviews that discuss the positives and negatives of using different types of kitchen gadgets and appliances. They also include their phone number so you can contact them with any questions about the show.

Reading Labels and Directions

Trying to read the small print on consumer packages can be difficult, or even impossible. Fortunately, Directions for Me by Horizons for the Blind has been working to solve that problem. Directions For Me provides labeling information in a simplified format that is accessible online.

Their website says, “Directions For Me was designed to be completely accessible, with text-to-speech screen readers, magnifiers and braille displays as well as web-enabled cell phones. This information is presented in a uniform, easy-to-use format and eliminates features that hinder accessibility.”

One neat feature found on the website is the ability to connect it to a barcode scanner. This allows you to bypass searching for items in their “categories” section. With the scanner feature, you can plug in a scanner to your USB port and simply scan the barcode on the item to pull up its information.

Kitchen Gadgets

Kitchen gadgets usually focus on improving the safety or ease of cooking. There are plenty of items that were made for the general public, but that also improve kitchen accessibility for the visually impaired.

Sharp items, like knives, can be especially problematic. It’s important to keep your fingers and hands safe when slicing, so blades that come with guides are helpful. For example, the  Deli Pro Stainless Steel Knife comes with a slicing guide that is easily adjusted by turning a knob. The guide also stands out from the side of the knife and helps support the food as you’re cutting, which keeps your fingers away from the blade.

The Instant Pot, which is a very popular all-in-one pressure cooker and crockpot, now makes a model called Instant Pot Smart, which has a Bluetooth feature that allows you to program custom made recipes scripts which you can start wirelessly from an app. Instead of having to manually adjust the cooking function for each step of the recipe, the pot will do it automatically. This function also has the benefit of helping visually impaired users because they can set the pot using the app, which will work in conjunction with their phone’s Voice Over system.

Appliances

One easy hack to modify your kitchen appliances is to buy or make braille stickers to place on microwave or oven buttons. Some people even use stickers to mark the food or containers in their pantry.

Touch-to-see stickers are reasonably priced. And the braille letters and numbers are easy to use because they are pre-printed. All you do is peel and stick. But if you need more customization, or plan on labeling many things throughout your kitchen or home, you may want to invest in an Electronic Braille Label Maker. The label maker allows you to make an unlimited amount of customized stick-on labels. All you have to do is stay stocked up on the vinyl tape.

Besides improving the labeling in your kitchen, you can also improve the general safety of your appliances. Induction stovetops are cooktops that do not heat up. They work by using electromagnetic technology to heat up the pot or pan. This means there is no flame or scalding-hot surface. And not only does it reduce injury, an induction stovetop also heats up more quickly than a standard stovetop, and it conserves energy. It’s a win-win situation.

Many of these kitchen aids not only help someone who is visually impaired to navigate the kitchen, they have elements of universal design that make preparing food safer and easier for all users. Whether you find inspiration online, buy extra gadgets, or modify the appliances in your home, you’ll find that cooking will become a more enjoyable experience for everyone.

Photo by Naomi Hébert on Unsplash

Tools For Following Televised Sports When You Are Visually Impaired

Sports fans love to watch a good game. But if you are visually impaired, it is a lot harder to follow the action on the TV screen. As you prepare for that big college rivalry game, Monday night football, or maybe Super Bowl Sunday, there are a few tools you may want to consider adding to your TV-viewing toolbox.

TV Glasses and Monoculars

TV Glasses are specially made glasses that magnify objects from about 10 feet away, to infinity. They are designed to provide clarity for a large viewing area. The glasses give telescoping binocular vision. Models like the SeeTV allow you to individually adjust each eye, giving you the ability to adapt to any discrepancy in vision between the two eyes or any vision changes that may occur in the future. Another benefit to using TV Glasses is that they are hands-free. The only drawback is that the maximum magnification is a little over 2x. If you need something stronger than that, monoculars or telescopes may be a better choice.

Monoculars are another option for magnification but are not usually the best choice when watching TV. Monoculars have a small range of vision. They are typically used for glancing at numbers or details signs in places like restaurants or grocery stores. They are also not intended to be used for sustained viewing because they are handheld, which eventually causes fatigue. All that said, monoculars do provide greater magnification than TV glasses. If your primary concern is reading the score on the screen or getting a close-up view of some stats, a quick glance with a monocular may be just what you need.

Remote Adaptations

“Honey, I can’t find the remote!” Have you ever said that before? Visual impairment isn’t the only reason for losing the clicker. But it doesn’t make it easier to find. Using a chunky, big button remote is one way to make sure you don’t spend too much time feeling around between the couch cushions. The TV Partner is an excellent choice for anyone who wants their remote to be ready at hand. This remote is one of the largest ones on the market. It’ 5.5 inches wide by 8.5 inches long and 2.5 inches high. The keys are  .75 inches tall. The size makes the numbers easy to read and the controller hard to misplace.

Bump dots are another tool that can be used to make your remote easier to navigate. If you don’t want to buy a whole new controller, you can purchase a sheet of Bump-on plastic adhesive dots to mark the most important buttons on your existing remote. This solution only costs a couple of dollars, and it’s simple to use. If you are familiar with your remote’s navigation but struggle to see which end is up, you can put a bump dot on the side that points toward the TV. You could also put a dot near the on/off button, or any other function you use frequently or struggle to find.

Audio Description and Apps

Depending on where you live, some TV stations are now providing video description for a certain number of viewing hours per week. According to the Federal Communications Commission, “FCC rules require local TV station affiliates of ABC, CBS, Fox and NBC located in the top 60 TV markets to provide 50 hours per calendar quarter (about 4 hours per week) of video-described prime time and/or children’s programming. Local TV stations in markets smaller than the top 60 also may provide video description.”  Video description is a narrated description of important visual elements of the TV show.

Of course, if this service is not available for your favorite game, you can fall back on the original version, the traditional radio broadcast. People with visual impairment have been relying on radio broadcasts for years. Radio broadcasts have always included plenty of audio description and lively commentary. If you want, while listening to a radio broadcast, you can even play the game simultaneously on the TV screen, but you’ll want to turn off the volume.

Thanks to modern technology, being able to follow televised sports has also been made easier by apps. To cut to the chase and find game times and scores with no hassle, you might be interested in the app  Sports Scores and Alert. When there is new information on one of the teams you follow, the app can also alert you with a sound. And if you want to listen to that radio broadcast, instead of flipping around, hoping to find the right station, you can use Pro Radio, or College Football Radio Live, both of which allow you to search for radio broadcasts by your team’s name.

Whether you want to enhance your viewing experience through magnification, reduce navigation frustration with more accessible remotes, or just cut to the chase and get commentary and scores through audio descriptions or radio broadcasts, these tools will help you enjoy your televised sports. And if you don’t feel you are well equipped for this viewing season, ILA is happy to help.

Photo by Sandro Schuh on Unsplash

Knock, Knock. Who’s There?: Doorbell Modifications For The Deaf and Hard of Hearing

The old joke starts off, “Knock, knock.” “Who’s There?” But it’s no joke when someone is knocking at your door, and you can’t hear them. Fortunately, there are solutions. Several modifications can be used for the deaf or hard of hearing. Whether you want to replace your entire doorbell system, prefer an add-on device to magnify your current doorbell, or need something to signal manual knocking, there are plenty of options from which to choose.

Doorbell and Intercom Kits

The first consideration for those who need to adapt their door is to ask if you want to buy an entire system. If so, you may want to purchase a doorbell or intercom kit. If you already have a doorbell, this kit will replace your existing one. If you live in an apartment that has an intercom system, the kit will work with your current system.

A doorbell kit usually includes buttons, speakers, and sometimes a strobe light. Depending on the product, multiple speakers or buttons may be included. Multiple buttons allow you to wire more than one entrance. The extra speakers are for placing in other rooms in your house. Many kits have the option of choosing from different melodies or adjusting the volume.

Intercom kits are meant to be used with existing intercom systems. Typically, the system will be wired so that you receive a flashing light or some other visual indication that someone is pressing the intercom button. Some intercoms are equipped with cameras. If your intercom system does not, you might want to see if you can find an add-on that would allow you to activate a camera to see who is waiting.

Wireless Doorbell Systems

Not everyone wants to replace or modify their existing systems to that degree. If all you need is a little amplification, a wireless system is ideal. Wireless systems are usually installed near the existing doorbell chime. They are quick and easy to add to your home.

A wireless system must include a transmitter and a receiver. The transmitter is the part you hang near the doorbell chime. The receiver is usually portable. When someone rings the doorbell, the transmitter sends a radio signal to the receiver. The receiver then alerts you. Receivers usually have adjustable volume and frequency. Sometimes they have a choice of sounds or tunes or even a strobe light feature. Receivers should also be portable, so you can carry them from room to room and never miss a visitor.

Doorbell systems can either come in simple, stand alone packages with a bundled transmitter and receiver, or they can be part of a more comprehensive alerting system that has doorbells as one of several signaling or transmitting alerting triggers.

Door Knock Signalers

But what about people who don’t have doorbells? Door knock signalers are the solution. If you do not have a doorbell, and have no plans of getting one, a door knock signaler is a good choice. Door knock signalers hang over the top of your door. This feature makes them easy to install. It also makes them very portable. You can take them with you on trips to hotels, overnight visits with friends, or even to college. Door knock signalers aren’t made just for entrances or exits. They can be hung on bathroom and bedroom doors as well.

The door knock signaler is all one piece. It does not include a receiver or portable device to carry with you to alerts. The signaler works by lighting up when someone knocks on the door. So you have to be close enough to the door to see the light. Adjustable features may include the sensitivity, or how light of a knock it will detect, and possibly the brightness or flash pattern of the light.

One of these three options should work for most people. If answering the door continues to be a difficult task, you may want to consider getting a service dog to help with alerts, or a more comprehensive alerting system that could include a portable vibrating receiver, a super bright strobe light, or a flashing alarm clock. But in the meantime, trying a couple of different electronic products will give you an idea of what type of door alert system works best for you.

Photo by Brennan Ehrhardt on Unsplash

Four Outdoor Recreational Activities For The Blind Or Visually Impaired

Labor Day is many people’s last opportunity to have some outdoor fun. School is starting, summer vacation is over, and routines are switching back to what we consider our “regular schedule.” But the long weekend holiday provides a final chance for enjoying summer activities before the weather finally changes to fall.

If you are blind, or visually impaired, people may think that you don’t prefer to navigate activities that take place in the vast expanse of nature. Or even the smaller expanse of your yard. That’s why we’ve put together a list of four outdoor recreational activities for the blind or visually impaired. You can share it with your party-planning friends, or use it for your own reference.

Riding A Tandem Bike

“You’ll look sweet upon the seat of a bicycle built for two!”  Tandem bikes allow you to enjoy the recreational benefits of biking while having a navigational guide. Pedaling can provide exercise, but if you have physical limitations, you can also choose to allow the other biker to do most of the propulsion.

Tandem biking is also a good opportunity for socialization. You can enjoy the company of just the person you are riding with, or you can invite a group of friends to join you.

Tandem bikes are available online and at many bike shops and sporting goods stores. They can be as basic or as fancy as you like. If you don’t already own one, you may want to consider making the investment. Or, if you just want to enjoy an afternoon ride over a holiday, check with local stores to see if they have a bike rental program.

Yoga

For a more solitary, peaceful outdoor activity, you may enjoy yoga. Yoga strengthens muscles, improves balance, and helps you practice concentration. Yoga can be done indoors or outdoors, but when the weather is nice, an outdoor session will allow you to experience the soothing sounds and feelings of nature.

And while yoga is often used as a solitary relaxation exercise, if you are in the mood, you could join a group for outdoor yoga, or invite friends to come over and have a yoga session in your yard or at a local park.

Some people are experienced at yoga and able to use a traditional yoga mat, but another good option for the blind or visually impaired is a braille and tactile yoga mat. The Yoga Mat for the Visually Impaired is three dimensional. It has raised and depressed features, called “stations,” that are strategically placed to indicate where the user’s hands, feet, or head should be placed. These stations cover positions for all 24 of the basic yoga poses.

Five-A-Side Soccer

When the weather is nice, a pick-up game of soccer in your yard or local park can be fun.  It’s a great activity to do while waiting for the food to grill during your long-weekend holiday get-together. While you could just kick the ball around, using the five-a-side model gives you a more organized way to play with a smaller group of friends.

In five-a-side, there are four outfield players and a goalkeeper. The rules are flexible because it’s often played informally, and you can adapt your rules to the environment and any special needs. Goals are smaller than in traditional soccer, and game duration is shorter, so you won’t miss dinner to finish out your match. When playing while visually impaired, blindfolds are used to make sure that no one of the players has a visual advantage over the others.

Industry-standard soccer balls with bells are available that allow everyone to know where the ball is whenever it’s in motion. Exactly the same size and weight as a pro ball, these regulation soccer balls provide a consistent soccer experience for everyone, no matter their soccer background or physical abilities.

Basketball

Basketball is an almost seasonless sport. If you grew up with a goal in your driveway, or down the street from a local park, you know that kids will play it in the sweltering heat, or with snow banks piled ‘round. Basketball keeps you in almost constant motion and is one of the most popular Paralympic sports. And basketball has been adapted for the visually impaired through the use of buzzers and bells.

When playing an adapted game of bell basketball, it’s best to limit the court size. That makes bell basketball very suitable for driveway or cul-de-sac games. Ground passes work best for passing the ball, because it gives the passer more control over the ball, and the sound of the bounce gives an auditory clue to the receiver.

You can quickly turn any basketball hoop into and adapted one by using a bell basketball kit. The kit includes a regulation-sized basketball with internal bells. It also has a goal locator (buzzer) that can be placed on the basket, and an extra bell that can be positioned on the net to ring whenever the ball goes through it. You can use the kit on your own personal hoop, or pack it up to bring to your next get-together.

We hope you have the chance to spend time outdoors with your friends and family before that last bit of summer fades. If some of these ideas for recreation were new to you, and you didn’t have the specialized equipment necessary, don’t worry. Prepare ahead for next year and gather the supplies you need to make your next warm-weather holiday an even more enjoyable one.

Photo by Ben White on Unsplash